By Mantak Chia
Vigorous therapeutic massage options that dispel destructive feelings, relieve tension, and enhance the senses, inner organs, and apprehensive approach
• exhibits how Chi therapeutic massage employs one’s personal inner strength to advertise rejuvenation
• offers Chi therapeutic massage recommendations for each organ and physically method
• presents a regular perform regimen that calls for simply five to ten mins to accomplish
The Western proposal of therapeutic massage essentially issues muscle manipulation. within the perform of Chi therapeutic massage, inner strength, or Chi, is manipulated to bolster and rejuvenate the feel organs--eyes, ears, nostril, tongue, enamel, and skin--and the inner organs. The Taoist options during this perform are greater than 5,000 years previous and, till very lately, have been heavily guarded secrets and techniques handed down from grasp to scholar with each one grasp frequently figuring out just a small a part of the entire procedure.
In Chi Self-Massage grasp Mantak Chia items jointly the whole process of Chi therapeutic massage right into a logical regimen, revealing the equipment utilized by Taoist masters to keep up their youthfulness. He explains the vigorous idea in the back of Chi therapeutic massage and the way damaging feelings have an effect on the organs and frightened process. through working towards the routines defined and following the day-by-day regimen that calls for basically five to ten mins to accomplish, readers can develop their senses--most particularly imaginative and prescient, listening to, and taste--detoxify their inner organs and glands, support regulate unfavourable feelings, relieve rigidity and constipation, and increase their complexion, the teeth and gums, and total stamina.
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Chi Self-Massage: The Taoist Way of Rejuvenation by Mantak Chia