10% Happier: How I Tamed the Voice in My Head, Reduced - download pdf or read online

By Dan Harris

ISBN-10: 0062265423

ISBN-13: 9780062265425

Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey throughout the unusual worlds of spirituality and self-help, and discovers how to get happier that's really achievable.

After having a nationally televised panic assault on Good Morning America, Dan Harris knew he needed to make a few adjustments. A lifelong nonbeliever, he came upon himself on a weird and wonderful experience, concerning a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. finally, Harris discovered that the resource of his difficulties was once the very factor he constantly proposal used to be his maximum asset: the incessant, insatiable voice in his head, which had either propelled him throughout the ranks of a hyper-competitive enterprise and in addition led him to make the profoundly silly judgements that provoked his on-air freak-out.

We all have a voice in our head. It’s what has us wasting our mood unnecessarily, checking our electronic mail compulsively, consuming whilst we’re no longer hungry, and fixating at the earlier and the long run on the cost of the current. so much people could think we’re caught with this voice – that there’s not anything we will be able to do to rein it in – yet Harris stumbled upon a great way to do exactly that. It’s a miles cry from the miracle treatments peddled by means of the self-help swamis he met; as an alternative, it’s whatever he constantly assumed to be both most unlikely or lifeless: meditation. After studying approximately examine that means meditation can do every little thing from reduce your blood strain to actually rewire your mind, Harris took a deep dive into the underreported international of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.

10% Happier takes readers on a experience from the outer reaches of neuroscience to the internal sanctum of community information to the unusual fringes of America’s non secular scene, and leaves them with a takeaway which may truly switch their lives.

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Get Mahamantra Yoga: Chanting to Anchor the Mind and Access the PDF

By Richard Whitehurst

ISBN-10: 1594779430

ISBN-13: 9781594779435

EPUB eISBN: 9781594779435

a part of the bhakti devotional culture, Mahamantra yoga contains repeated chanting of a sacred word to anchor the brain and entry ecstatic states and, eventually, the Divine presence. Richard Whitehurst unearths the equipment of mahamantra yoga and his personal stories in accordance with greater than twenty years of profound perform. He indicates tips on how to coordinate the breath, vocal cords, and mouth to maneuver past rote chanting and pursue the perform consciously and joyfully.

SPIRITUALITY "From time immemorial, religions have used making a song and the chanting of sacred syllables, mantras, to boost their spirits to the divine. Yoga, for its half, is an workout or perform to reinforce the human spirit and support it mature. All this can be pulled jointly in . . . this awesome book."—(Huston Smith, writer of The World's Religions) "Chanting is a venerable motor vehicle for changing cognizance and for private transformation. This booklet is a handbook for diligent practitioners of the 'great mantra' technique of chanting, one rooted in historic Hindu traditions. it really is specific, complete, and instructive. these readers who immerse themselves in it's going to locate the adventure definitely worth the effort."—(Stanley Krippner, Ph.D., coauthor of private Mythology and the Alan Watts professor of psychology at Saybrook college) in keeping with a wealthy and historical culture revived greater than years in the past by way of Sri Caitanya Mahaprabhu in India, mahamantra yoga comprises repeated recitation of a sacred word, resembling the identify of a deity, to anchor the brain and entry ecstatic states, greater realization, and, eventually, as you vibrate the holy names, the Divine presence in sound. a part of the bhakti devotional culture, mahamantra yoga is taken into account the easiest route to self-realization within the present age, providing a doorway into the hidden recesses of our innermost being—the inner woodland of the guts. bringing up historic Vedic texts and the insights of perfected mahamantra yogis, Richard Whitehurst unearths the equipment of mahamantra yoga and his personal profound stories according to greater than twenty years of excessive perform. utilizing the center ideas of this historic culture, he deals psychological and actual exercises—such as easy methods to coordinate the breath, vocal cords, and mouth—to circulate past rote chanting and pursue the perform consciously and joyfully. He explains how one can triumph over universal stumbling blocks to winning chanting in addition to purification practices to accentuate your efforts. RICHARD WHITEHURST (Sridhara Das) is an initiated disciple of Srila Bhaktivedanta Swami Prabhupada. He started his perform of mahamantra yoga in 1970 whereas a scholar of psychology on the college of Florida. For 10 years he lived as a wandering monk and traveled largely through the Indian subcontinent. He has lectured concerning the culture of bhakti yoga and mahamantra yoga at faculties and universities in India, England, the U.S., and Australia and has seemed on radio and television. An finished facilitator of kirtan and bhajan, he lives in New Farm, Queensland, Australia.

About the Author-
Richard Whitehurst (Sridhara Das) is an initiated disciple of Srila Bhaktivedanta Swami Prabhupada. He begun his perform of mahamantra yoga in 1970 whereas a pupil of psychology on the collage of Florida. For 10 years he lived as a wandering monk and traveled broadly through the Indian subcontinent. He has lectured concerning the culture of bhakti yoga and mahamantra yoga at faculties and universities in India, England, the USA, and Australia and has seemed on radio and television. An finished facilitator of kirtan and bhajan, he lives in New Farm, Queensland, Australia.

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New PDF release: The De-Stress Divas Guide to Life: 77 Ways to Recharge,

By Ruth Klein

ISBN-10: 0470239581

ISBN-13: 9780470239582

The De-Stress Diva's consultant to Life

When you are feeling wired, you don't have the time or power to fully overhaul each element of your lifestyles. you would like support for what's bothering you correct now—and you wish it right now! you would like the De-Stress Diva.

In this publication, America's De-Stress Diva Ruth Klein provides confirmed suggestions for overcoming seventy-seven universal stressors, with useful information and methods so you might placed to paintings instantly to rebalance and re-energize your existence. The De-Stress Diva is aware the various rigidity issues ladies come across in juggling paintings, family members, and neighbors. She has helped numerous girls conquer the demanding events that have an effect on them such a lot to deliver extra pleasure into their lives, and now she will do a similar for you.

The De-Stress Diva's easy-to-follow suggestions help you triumph over stressors with the assistance of:

• Aromatherapy, yoga, therapeutic massage, and meditation
• vitamin, vitamins, and herbs
• Organizational and time administration skills

So the subsequent time you're indignant together with your boss or have a lot to do you don't be aware of the place to begin, don't panic—read The De-Stress Diva's consultant to Life and take instant motion to alleviate your rigidity and turn into more healthy, happier, and extra cozy. You deserve it!

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Download PDF by Howard Cohn: Invitation to Meditation: How to Find Peace Wherever You Are

By Howard Cohn

ISBN-10: 1452154112

ISBN-13: 9781452154114

Meditation has won frequent reputation as an efficient software for residing peacefully and mindfully within the second. yet what's it precisely, and the way does it paintings? Invitation to Meditation offers uncomplicated solutions in a beginner-friendly structure that weaves the adventure of meditation without delay into the reading—proving simply how effortless and relaxing it may be. The artfully-designed package deal contains a jacket decorated with gold foil and a spaciously laid-out inside with gentle illustrations that evoke calm and serenity; whereas the textual content provides undying knowledge that's ideally suited to fashionable lifestyles. As available because it is deeply resonant, Invitation to Meditation is for lovers of meditation and rookies alike, and makes a significant present for a person drawn to exploring the current moment.

Source: Amazon.com Retail AZW3 (via library)

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Kabbalah For Dummies - download pdf or read online

By Arthur Kurzweil

ISBN-10: 0471915904

ISBN-13: 9780471915904

"Kabbalah For Dummies" offers a balanced standpoint of Kabbalah as an "umbrella" for a fancy assemblage of mystical Jewish teachings and codification innovations. "Kabbalah For Dummies" additionally indicates how Kabbalah at the same time provides an method of the learn of textual content, the functionality of formality and the adventure of worship, in addition to how the reader can observe its instructing to lifestyle.

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Download e-book for kindle: The Power of Silence: Silent Communication in Daily Life by Colum Kenny

By Colum Kenny

ISBN-10: 1855758415

ISBN-13: 9781855758414

This publication demonstrates that silence is eloquent, robust, appealing or even risky. It surrounds and permeates our day-by-day lives. Drawing on quite a lot of cross-cultural, literary and ancient assets, the writer explores the makes use of and abuses of silence. He explains how silence isn't linked to solitude on my own yet has a wider price inside of society.

The major issues of The strength of Silence are confident and destructive makes use of of silence, and a few of the ways that silence has been understood culturally, socially and spiritually. The book's ambitions are to equip individuals with a greater appreciation of the price of silence and to allow them to discover its merits and makes use of extra simply for themselves.

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Download PDF by Michael Hutchison, Lee Perry: The Book of Floating: Exploring the Private Sea

By Michael Hutchison, Lee Perry

ISBN-10: 0895561182

ISBN-13: 9780895561183

This is often the crucial booklet on floating and the makes use of of the floatation tank. Hutchison has performed broad examine, and he summarises the data on floating as an reduction to well-being and leisure, as used for visualization in quite a few professions together with legislation, the humanities, activities, as used to wreck addictions, etc. a brand new bankruptcy for this version tells the author's personal tale of a spectacular restoration from whole paralysis via his personal software of the foundations of floating, meditation, and focus of will.

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