Buddhist Meditation: Tranquillity, Imagination and Insight by Kamalashila PDF

By Kamalashila

ISBN-10: 1907314091

ISBN-13: 9781907314094

First released in 1991, this publication has develop into confirmed as a entire advisor to the speculation and techniques of Buddhist meditation, offering a whole advent for novices in addition to unique suggestion for skilled meditators trying to deepen their practice.

With this 3rd variation Kamalashila has integrated new sections at the significance of the mind's eye, on simply Sitting, and on refection at the Buddha. there's additionally new fabric on sadhana—including much less formal, extra experimental how one can hook up with the residing truth of the woke up mind—on mindfulness, and at the stability required among energetic and receptive ways in meditation.

Writing in a casual, obtainable variety, Kamalashila attracts specific concept from the good Theravadin commentator Buddhaghosa, from Zhiyi—the preeminent grasp of the chinese language Tien-t’ai School—and principally from the Buddha. the result's a pragmatic guide, entire with trouble-shooting courses to the areas your perform may well take you. it's also an exploration of the final word goal of Buddhist meditation: heightened understanding, real happiness and—ultimately—liberating perception into the character of reality.

Kamalashila has been instructing meditation on the grounds that 1976. He has built methods to meditation perform which are available to humans within the modern international whereas being firmly grounded within the Buddhist culture.

Show description

Read Online or Download Buddhist Meditation: Tranquillity, Imagination and Insight PDF

Best meditation books

Get The Lunar Tao: Meditations in Harmony with the Seasons PDF

From Taosim professional Ming-Dao Deng comes The Lunar Tao: Meditations in concord with the Seasons, bringing to existence the chinese language Lunar Calendar through the prism of Taoism.

In The Lunar Tao, on a daily basis of the Lunar 12 months is represented with a studying meditation, appealing chinese language illustrations, and engaging evidence concerning the fairs and traditions, supplying readers with the context that provides Taoism such intensity and resonance.

Ming-Dao Deng, the bestselling writer of 365 Tao: day-by-day Meditations, indicates find out how to carry the tenets of Taoism into daily life.

Download e-book for kindle: Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh

“Written in phrases so intimate, calm, style, and rapid, this notable publication sounds like a message from our own heart…. Thich Nhat Hanh is without doubt one of the most vital voices of our time, and we now have by no means had to hearken to him greater than now. ”
—Sogyal Rinpoche

Fear is damaging, a pervasive challenge all of us face. Vietnamese Buddhist Zen grasp, poet, scholar,  peace activist, and one of many greatest religious leaders within the world—a proficient instructor who was nominated for the Nobel Peace Prize via Martin Luther King Jr. —Thich Nhat Hanh has written a strong and functional strategic advisor to overcoming our debilitating uncertainties and private terrors. the recent York instances stated Hanh, “ranks moment in simple terms to the Dalai Lama” because the Buddhist chief with the main impression within the West. In worry: crucial knowledge for buying throughout the typhoon, Hanh explores the origins of our fears, illuminating a route to discovering peace and freedom from nervousness and delivering strong instruments to assist us remove it from our lives

Download e-book for iPad: The One Taste of Truth: Zen and the Art of Drinking Tea by William Scott Wilson

Ordinarily in China and Japan, consuming a cup of tea used to be a chance for contemplation, meditation, and an elevation of brain and spirit. the following, popular translator William Scott Wilson distills what's singular and priceless approximately this conventional tea tradition, and he explores the attention-grabbing connection among Zen and tea ingesting.

Cheri Huber's Making a Change for Good: A Guide to Compassionate PDF

In response to Zen instructor Cheri Huber, we're conditioned to imagine that if we have been just a little larger ultimately, we'd feel free: “Life isn't how it could be and it's my fault! ”  But, Huber says, no quantity of self-punishment will ever make us satisfied or carry us regulate over life’s difficulties.

Extra resources for Buddhist Meditation: Tranquillity, Imagination and Insight

Example text

Like one of those dreams in which everything conspires to prevent us from doing something, there is a frustrating sense that there was something we really wanted to do but we cannot remember what it is. You can gain much by going against that trend and strengthening your ability to concentrate. Bring the threads of attention together and your direction clarifies; you uncover something deeper and truer in your nature. This is what mindfulness of breathing achieves. It teaches you how to relax the mind and to focus, without conflict, on a single object.

A moment of true seeing is radical and something of a shock; it can set off a process that culminates in the collapse of everything we have previously taken for granted. It is the most crucial transition in anyone’s spiritual life. We therefore call it the stage of spiritual death, which is not putting it too strongly: like death, real insight is always unexpected, always resisted, always life-changing. ‘Death’ also suggests the possibility of a renaissance, a rebirth into a new kind of existence.

Experiencing the mind coming together in this way is deeply satisfying, and you feel increasingly peaceful, relaxed and clear-minded. Once you can rest the attention continuously in the breath, there is a sense of complete absorption – a tangible sense of integration, of being totally ‘yourself’. In principle, you can use any object as a focus; breathing is just one of thousands of possible meditation objects. You could concentrate upon any small visual object such as a matchbox, an orange or a black dot, but the trouble with something so humdrum is that you’re likely to become bored or hypnotically fixated.

Download PDF sample

Buddhist Meditation: Tranquillity, Imagination and Insight by Kamalashila


by Robert
4.2

Rated 4.61 of 5 – based on 41 votes