First released in 1991, this publication has develop into confirmed as a entire advisor to the speculation and techniques of Buddhist meditation, offering a whole advent for novices in addition to unique suggestion for skilled meditators trying to deepen their practice.
With this 3rd variation Kamalashila has integrated new sections at the significance of the mind's eye, on simply Sitting, and on refection at the Buddha. there's additionally new fabric on sadhanaincluding much less formal, extra experimental how one can hook up with the residing truth of the woke up mindon mindfulness, and at the stability required among energetic and receptive ways in meditation.
Writing in a casual, obtainable variety, Kamalashila attracts specific concept from the good Theravadin commentator Buddhaghosa, from Zhiyithe preeminent grasp of the chinese language Tien-t’ai Schooland principally from the Buddha. the result's a pragmatic guide, entire with trouble-shooting courses to the areas your perform may well take you. it's also an exploration of the final word goal of Buddhist meditation: heightened understanding, real happiness andultimatelyliberating perception into the character of reality.
Kamalashila has been instructing meditation on the grounds that 1976. He has built methods to meditation perform which are available to humans within the modern international whereas being firmly grounded within the Buddhist culture.
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Extra resources for Buddhist Meditation: Tranquillity, Imagination and Insight
Like one of those dreams in which everything conspires to prevent us from doing something, there is a frustrating sense that there was something we really wanted to do but we cannot remember what it is. You can gain much by going against that trend and strengthening your ability to concentrate. Bring the threads of attention together and your direction clarifies; you uncover something deeper and truer in your nature. This is what mindfulness of breathing achieves. It teaches you how to relax the mind and to focus, without conflict, on a single object.
A moment of true seeing is radical and something of a shock; it can set off a process that culminates in the collapse of everything we have previously taken for granted. It is the most crucial transition in anyone’s spiritual life. We therefore call it the stage of spiritual death, which is not putting it too strongly: like death, real insight is always unexpected, always resisted, always life-changing. ‘Death’ also suggests the possibility of a renaissance, a rebirth into a new kind of existence.
Experiencing the mind coming together in this way is deeply satisfying, and you feel increasingly peaceful, relaxed and clear-minded. Once you can rest the attention continuously in the breath, there is a sense of complete absorption – a tangible sense of integration, of being totally ‘yourself’. In principle, you can use any object as a focus; breathing is just one of thousands of possible meditation objects. You could concentrate upon any small visual object such as a matchbox, an orange or a black dot, but the trouble with something so humdrum is that you’re likely to become bored or hypnotically fixated.
Buddhist Meditation: Tranquillity, Imagination and Insight by Kamalashila