Read e-book online Bragg Back Fitness Program: Keys to a Pain-Free Youthful PDF

By Patricia Bragg, Paul Bragg

ISBN-10: 0877900566

ISBN-13: 9780877900566

I'm nearly surprised to work out that no-one have possible learn and rated this targeted e-book. have had a nasty again all my existence, not able to even perform Chi Kung with no hurting it! on the first attempt of this easy regimen of again stretching, i believe younger back: 30 years much less in subject of again ease and confort! test it!

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Read Online or Download Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back PDF

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The human body has one ability not possessed by any machine – the ability to repair and heal itself. – George E. D. “Your arteries are living structures with vital functions. ” – Dr. Savely Yurkovsky, Cardiologist The Spine and the Muscular System Although the intervertebral joints add flexibility and sturdiness to the spine, what really holds the spinal column together and in shape are the strong, tough ligaments that weave in and out of the finger projections of the spinal arches. Extending from the skull to the sacrum, these powerful, elastic ligaments lace together all the vertebrae and intervertebral disks.

All physical body functions involve muscle activity. These functions include skeletal movements, contraction of the heart, in the gut and many more. Three different types of muscles are responsible for these activities: skeletal muscle, cardiac muscle and smooth muscle, all of these muscles have some characteristics in common. Spine Motion Exercises Promote Spine Health 26 An elaborate system of muscles is also attached to the vertebrae by tendons to hold the vertebrae in place when the body is at rest, yet allow them to move when the body is in motion.

The spinal arches of the vertebrae form the opening, or canal, for passage and protection of the spinal cord. At back of each arch are five fingerlike bony projections, to which the intricate system of back ligaments and muscles are anchored. The central projections, known as spinous processes, are what you feel as your backbone (like a train track). Joining each vertebra are gliding, interlocking joints that project vertically from each arch and are enveloped by capsules lined with synovial fluid.

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Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back by Patricia Bragg, Paul Bragg

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