By Pema Chödrön
For hundreds of years Tibetan Buddhists have depended on a set of fifty-nine pith teachings (called lojong in Tibetan) to aid them increase knowledge and compassion amid the demanding situations of day-by-day residing. during this e-book Pema Chödrön introduces those transformative teachings and provides suggestions on the right way to cause them to a part of our daily lives.
The lojong teachings comprise: "Always preserve just a cheerful mind," "Don't be swayed by means of exterior circumstances," "Don't be so predictable," and "Be thankful to everyone." each one slogan is via Pema Chödrön's available and succinct remark on the best way to comprehend and observe it.
This booklet additionally incorporates a forty-five-minute audio software entitled "Opening the Heart," during which Pema Chödrön bargains in-depth guide on tonglen meditation, a robust perform that anybody can adopt to evoke compassion for oneself and others.
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Extra resources for Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness
And we find that not only are those emotions here, waiting for us, but other triggers lurk nearby as well, poised to set us off afresh. We did not leave the inner strife at home; we brought it right along with us—in our minds. We don’t need to go on a meditation retreat to do this work, but the experience of watching our minds on retreat does encapsulate what can happen when we observe our minds closely. In an intensive mindfulness retreat there is a familiar progression. As we bring mindfulness to bear, we get to a point where we’ve observed our mind long enough to become more aware of its repetitive cycles, playing the same tapes over and over, in endless variations.
This natural awareness is like space—our thoughts and feelings, our perceptions and memories, arise within the openness of that space. The aim of training our minds in meditation is to awaken to this natural spacious awareness. But the jumbled branches and flowers of our mental and emotional habits seem to fill up the space. Sometimes when we’re trying to get more clarity about some issue in our lives, we end up cluttering our minds with a confusing proliferation of thoughts about it—interpretations, reactions to interpretations, second thoughts, and on and on.
For there, in the alcove of the teahouse, was a single, perfect morning glory, waiting for him to gaze upon it. That morning glory symbolizes the aesthetic of tea, which has a way of recasting the ordinary in a fresh light. The Japanese use the term mitate, which translates as “reseeing,” or seeing afresh. This quality of seeing things freshly, as though for the first time, lies at the heart of mindfulness. Mindfulness is not bound by expectations, habits, or the weight of our past, and so lets us see what we are doing as though for the first time.
Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness by Pema Chödrön