Advanced Lucid Dreaming: The Power of Supplements by Thomas Yuschak PDF

By Thomas Yuschak

ISBN-10: 1430305428

ISBN-13: 9781430305422

This leap forward publication covers every thing you must understand to adventure lucid goals and OBEs utilizing the LDS (Lucid Dream complement) induction technique.

Thomas Yuschak holds Masters levels in Mechanical Engineering and sleek Physics and has been learning lucid dreaming for over a decade. Now a number one authority at the complement procedure of inducing lucid desires, Yuschak provides the 1st complete advisor that explains the right way to use ordinary, non-prescription, and fit vitamins to urge the most profound reviews that people can in achieving.

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Extra info for Advanced Lucid Dreaming: The Power of Supplements

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As can be seen from the diagram, elevated serotonin levels also lead to an increase in Melatonin although since it easily passes through the blood brain barrier, a Melatonin supplement is probably more efficient. 2. Acetylcholine precursors: Vitamin B5 Æ CoA Æ Acetyl Choline Supplement Æ Phosphatidylcholine Æ Choline Choline + Acetyl Æ Acetylcholine Acetylcholine is formed by adding an acetyl group onto a choline molecule. Vitamin B5 is the primary precursor needed to form the acetyl group. Most normal diets include sufficient amounts of vitamin B5 so you probably have plenty of acetyl groups in your brain at any given time that can be 50 The Power of Supplements used to help form acetylcholine.

It has been shown that increasing dopamine levels during sleep can have a dramatic affect on dreaming, making dreams more vivid, longer in duration and perhaps more nightmarish. This is true even though the increased dopamine levels do not have a significant impact on REM sleep. The affect of dopamine on dreams with the corresponding lack of affect on REM sleep has caused a shift in modern day dream theories. No longer do scientists believe that REM is exclusively required or even necessary 36 The Power of Supplements for dreaming.

Vitamin B5 is the primary precursor needed to form the acetyl group. Most normal diets include sufficient amounts of vitamin B5 so you probably have plenty of acetyl groups in your brain at any given time that can be 50 The Power of Supplements used to help form acetylcholine. This is not the case for Choline however. Only two types of choline supplements efficiently cross the through the blood brain barrier: GPC & CDP choline. Of these two GPC is definitely the best one for lucid dream enhancement for reasons highlighted in chapter 8.

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Advanced Lucid Dreaming: The Power of Supplements by Thomas Yuschak


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