Read e-book online A Clinician's Guide to Teaching Mindfulness: The PDF

By Christiane Wolf MD PhD

ISBN-10: 1626251398

ISBN-13: 9781626251397

Mindfulness-based interventions have exploded in reputation because of their luck in treating every thing from daily tension to extra severe psychological medical conditions corresponding to melancholy, anxiousness, and post-traumatic tension sickness (PTSD). This leap forward publication provides pros with a complete, session-by-session consultant to educating mindfulness, entire with the scripts and coaching fabrics had to train introductory mindfulness in a large choice of settings, regardless of theoretical historical past.

Mindfulness—once an historic perform honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention hired through informed well-being and psychological well-being pros around the world. The swift unfold of mindfulness more and more consists of psychologists, physicians, social employees, therapists, counselors, non secular advisers, lifestyles coaches, and schooling execs educated of their respective disciplines. also, study keeps to teach that mindfulness is a good therapy for nervousness, melancholy, rigidity, soreness aid, and lots of different illnesses.

If you're a specialist attracted to instructing mindfulness, this publication offers you every little thing you want to start without delay. The introductory, six-week protocol defined during this e-book is easy-to-use, and will be carried out in various settings, starting from an outpatient psychological healthiness hospital to an inpatient oncology hospital, from a substance abuse restoration software to academic settings.  

In addition, this publication will inform you what to convey to every classification; offers outlines for every consultation; bargains scripts that will help you differentiate the weekly meditative practices; and gives precious assets for extra examine improvement. If you’re seeking to combine mindfulness into your specialist paintings, this is often your go-to guide.

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Read or Download A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers PDF

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Additional resources for A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

Sample text

Why would people even think about teaching mindfulness without a regular practice? Because it seems to be so deceivingly simple. Don’t be tricked by this apparent simplicity. Mindfulness teacher Sharon Salzberg traveled to India on a quest for special instructions to learn the secrets of deep peace and happiness (yes, it was the 1960s after all). When her teacher gave her instructions for a breathing meditation, she thought: “What? I came all the way to India to focus on my breath? ” Whenever she tells this story during a workshop, she laughs.

We start by trusting the body with practices such as Mindfulness of Breathing or the Body Scan (see Session 1). As we start to pay close attention to our body, we become aware that we can trust it to breathe by itself, to digest, to move, to heal, and so on. Often, we only start paying attention to a body part or a function of the body when its function is impaired. Mindfulness practice changes that. We can deliberately pay attention to all that does work well (miraculously well), and we can learn to appreciate it while learning about trust.

The important point for a skilled mindfulness facilitator is to understand enough of the science to skillfully answer questions and integrate material as needed into the class to inspire students. But be cautious about creating an expectation of transformation or “getting rid” of unpleasant symptoms or experiences. Creating expectations and a sense of striving for things to be different than they are is a barrier to the unfolding of the practice. 33 PA RT I I Teaching Essentials C H A P T ER 3 Supporting Your Personal Practice What lies behind us and what lies before us are tiny matters compared to what lies within us.

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A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers by Christiane Wolf MD PhD

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