By Melody Beattie
What will get within the method of serenity? for many humans, the answer's LIFE--those daily distractions, responsibilities, and frustrations that reason chaos and muddle. In her new week-by-week guidebook, best-selling self-help writer Melody Bettie brings new desire to participants longing to guide a extra serene existence.
Organized as weekly collections of reports, meditations, and recommendations, fifty two WEEKS OF unsleeping touch addresses key self-care concerns, together with how one can nurture internal peace, whilst to arrive out to others, tips to hold via on reliable intentions, the place to find time for enjoyable, and the way to domesticate a deeper prayer lifestyles. Beattie's considerate prose and sensible suggestion offer new possibilities for mirrored image, confirmation, and alter.
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Additional resources for 52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others
My friend was quiet for a while. “Then I forgot. Practicing gratitude was how I was able to move out of my last house. It helped change my life. ” Inventory Focus: Have you been practicing misery? How’s that working? Have you learned about the power of gratitude yet? Are you willing to give it a try? a Day 5 b Gratitude isn’t a tool to manipulate the universe or God. It’s a way to acknowledge our faith that everything happens for a reason even if we don’t know what that reason is. 34 Week 7 Action: Just say thanks for everything.
Let me think, where would that magical place of happiness be? One thing’s for sure. ” Can you hear yourself in these words? It is easy to look around and see all that is wrong. Life can be irritating, less than we hoped for, and sometimes it really hurts. “I want something,” a woman said to me one day. “I just don’t know what it is. The grass right where you are, no matter where that place is, is just as green as it is anywhere else. And if it’s not green or it’s all dried up, maybe it’s because you’re not watering it enough.
Do you need medical care? Pay attention to how you feel when you tend to your basic needs. Which feeling do you like better? Most of us have times when we are deprived of a good night’s sleep or a meal, due to special circumstances. But if depriving ourselves of basic needs has become a way of life, maybe it’s time to get back to basics and stop torturing ourselves. ” a woman asked me. ” Action: Make a list of your basics, then check in and see whether you’re neglecting yourself in any area. Then listen and act on what you hear.
52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others by Melody Beattie