Melody Beattie's 52 Weeks of Conscious Contact: Meditations for Connecting PDF

By Melody Beattie

ISBN-10: 1568388802

ISBN-13: 9781568388809

What will get within the method of serenity? for many humans, the answer's LIFE--those daily distractions, responsibilities, and frustrations that reason chaos and muddle. In her new week-by-week guidebook, best-selling self-help writer Melody Bettie brings new desire to participants longing to guide a extra serene existence.

Organized as weekly collections of reports, meditations, and recommendations, fifty two WEEKS OF unsleeping touch addresses key self-care concerns, together with how one can nurture internal peace, whilst to arrive out to others, tips to hold via on reliable intentions, the place to find time for enjoyable, and the way to domesticate a deeper prayer lifestyles. Beattie's considerate prose and sensible suggestion offer new possibilities for mirrored image, confirmation, and alter.

Show description

Read Online or Download 52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others PDF

Best meditation books

New PDF release: The Lunar Tao: Meditations in Harmony with the Seasons

From Taosim specialist Ming-Dao Deng comes The Lunar Tao: Meditations in concord with the Seasons, bringing to lifestyles the chinese language Lunar Calendar through the prism of Taoism.

In The Lunar Tao, on a daily basis of the Lunar 12 months is represented with a interpreting meditation, attractive chinese language illustrations, and fascinating evidence concerning the gala's and traditions, offering readers with the context that offers Taoism such intensity and resonance.

Ming-Dao Deng, the bestselling writer of 365 Tao: day-by-day Meditations, exhibits how one can deliver the tenets of Taoism into daily life.

Thich Nhat Hanh's Fear: Essential Wisdom for Getting Through the Storm PDF

“Written in phrases so intimate, calm, variety, and fast, this remarkable e-book sounds like a message from our personal heart…. Thich Nhat Hanh is without doubt one of the most vital voices of our time, and we have now by no means had to hearken to him greater than now. ”
—Sogyal Rinpoche

Fear is harmful, a pervasive challenge all of us face. Vietnamese Buddhist Zen grasp, poet, scholar,  peace activist, and one of many most efficient non secular leaders within the world—a proficient instructor who used to be nominated for the Nobel Peace Prize via Martin Luther King Jr. —Thich Nhat Hanh has written a robust and useful strategic consultant to overcoming our debilitating uncertainties and private terrors. the hot York instances acknowledged Hanh, “ranks moment basically to the Dalai Lama” because the Buddhist chief with the main effect within the West. In worry: crucial knowledge for purchasing during the typhoon, Hanh explores the origins of our fears, illuminating a route to discovering peace and freedom from anxiousness and supplying strong instruments to assist us remove it from our lives

Get The One Taste of Truth: Zen and the Art of Drinking Tea PDF

Frequently in China and Japan, consuming a cup of tea used to be a chance for contemplation, meditation, and an elevation of brain and spirit. the following, well known translator William Scott Wilson distills what's singular and useful approximately this conventional tea tradition, and he explores the attention-grabbing connection among Zen and tea ingesting.

Download e-book for kindle: Making a Change for Good: A Guide to Compassionate by Cheri Huber

In accordance with Zen instructor Cheri Huber, we're conditioned to imagine that if we have been just a little higher in a roundabout way, we might be at liberty: “Life isn't how it could be and it's my fault! ”  But, Huber says, no quantity of self-punishment will ever make us satisfied or carry us keep watch over over life’s difficulties.

Additional resources for 52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others

Sample text

My friend was quiet for a while. “Then I forgot. Practicing gratitude was how I was able to move out of my last house. It helped change my life. ” Inventory Focus: Have you been practicing misery? How’s that working? Have you learned about the power of gratitude yet? Are you willing to give it a try? a Day 5 b Gratitude isn’t a tool to manipulate the universe or God. It’s a way to acknowledge our faith that everything happens for a reason even if we don’t know what that reason is. 34 Week 7 Action: Just say thanks for everything.

Let me think, where would that magical place of happiness be? One thing’s for sure. ” Can you hear yourself in these words? It is easy to look around and see all that is wrong. Life can be irritating, less than we hoped for, and sometimes it really hurts. “I want something,” a woman said to me one day. “I just don’t know what it is. The grass right where you are, no matter where that place is, is just as green as it is anywhere else. And if it’s not green or it’s all dried up, maybe it’s because you’re not watering it enough.

Do you need medical care? Pay attention to how you feel when you tend to your basic needs. Which feeling do you like better? Most of us have times when we are deprived of a good night’s sleep or a meal, due to special circumstances. But if depriving ourselves of basic needs has become a way of life, maybe it’s time to get back to basics and stop torturing ourselves. ” a woman asked me. ” Action: Make a list of your basics, then check in and see whether you’re neglecting yourself in any area. Then listen and act on what you hear.

Download PDF sample

52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others by Melody Beattie


by Daniel
4.5

Rated 4.70 of 5 – based on 35 votes