10% Happier: How I Tamed the Voice in My Head, Reduced - download pdf or read online

By Dan Harris

ISBN-10: 0062265423

ISBN-13: 9780062265425

Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey throughout the unusual worlds of spirituality and self-help, and discovers how to get happier that's really achievable.

After having a nationally televised panic assault on Good Morning America, Dan Harris knew he needed to make a few adjustments. A lifelong nonbeliever, he came upon himself on a weird and wonderful experience, concerning a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. finally, Harris discovered that the resource of his difficulties was once the very factor he constantly proposal used to be his maximum asset: the incessant, insatiable voice in his head, which had either propelled him throughout the ranks of a hyper-competitive enterprise and in addition led him to make the profoundly silly judgements that provoked his on-air freak-out.

We all have a voice in our head. It’s what has us wasting our mood unnecessarily, checking our electronic mail compulsively, consuming whilst we’re no longer hungry, and fixating at the earlier and the long run on the cost of the current. so much people could think we’re caught with this voice – that there’s not anything we will be able to do to rein it in – yet Harris stumbled upon a great way to do exactly that. It’s a miles cry from the miracle treatments peddled by means of the self-help swamis he met; as an alternative, it’s whatever he constantly assumed to be both most unlikely or lifeless: meditation. After studying approximately examine that means meditation can do every little thing from reduce your blood strain to actually rewire your mind, Harris took a deep dive into the underreported international of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.

10% Happier takes readers on a experience from the outer reaches of neuroscience to the internal sanctum of community information to the unusual fringes of America’s non secular scene, and leaves them with a takeaway which may truly switch their lives.

Show description

Read or Download 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story PDF

Similar meditation books

The Lunar Tao: Meditations in Harmony with the Seasons by Ming-Dao Deng PDF

From Taosim specialist Ming-Dao Deng comes The Lunar Tao: Meditations in concord with the Seasons, bringing to lifestyles the chinese language Lunar Calendar through the prism of Taoism.

In The Lunar Tao, every day of the Lunar 12 months is represented with a interpreting meditation, attractive chinese language illustrations, and fascinating evidence concerning the gala's and traditions, supplying readers with the context that provides Taoism such intensity and resonance.

Ming-Dao Deng, the bestselling writer of 365 Tao: day-by-day Meditations, indicates tips on how to convey the tenets of Taoism into daily life.

New PDF release: Fear: Essential Wisdom for Getting Through the Storm

“Written in phrases so intimate, calm, style, and rapid, this impressive booklet appears like a message from our personal heart…. Thich Nhat Hanh is likely one of the most vital voices of our time, and we've got by no means had to take heed to him greater than now. ”
—Sogyal Rinpoche

Fear is damaging, a pervasive challenge all of us face. Vietnamese Buddhist Zen grasp, poet, scholar,  peace activist, and one of many top-rated non secular leaders within the world—a proficient instructor who was nominated for the Nobel Peace Prize via Martin Luther King Jr. —Thich Nhat Hanh has written a strong and functional strategic advisor to overcoming our debilitating uncertainties and private terrors. the hot York occasions acknowledged Hanh, “ranks moment in simple terms to the Dalai Lama” because the Buddhist chief with the main effect within the West. In worry: crucial knowledge for buying throughout the hurricane, Hanh explores the origins of our fears, illuminating a route to discovering peace and freedom from anxiousness and delivering strong instruments to aid us remove it from our lives

Get The One Taste of Truth: Zen and the Art of Drinking Tea PDF

Usually in China and Japan, consuming a cup of tea used to be a chance for contemplation, meditation, and an elevation of brain and spirit. the following, well known translator William Scott Wilson distills what's singular and invaluable approximately this conventional tea tradition, and he explores the attention-grabbing connection among Zen and tea consuming.

Read e-book online Making a Change for Good: A Guide to Compassionate PDF

Based on Zen instructor Cheri Huber, we're conditioned to imagine that if we have been just a little higher in a roundabout way, we'd feel free: “Life isn't how it might be and it's my fault! ”  But, Huber says, no quantity of self-punishment will ever make us satisfied or carry us keep an eye on over life’s difficulties.

Additional resources for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Example text

Meanwhile, there were about fifty other correspondents vying for what remained. I set up an endless mental tape loop: How many stories have I had on this week? What is the state of my relationship with Peter right now? What else do I have coming up? For the first year or so on the job, my strategy was to focus mainly on producing what we called “back of the book” pieces, stories that aired after the first commercial break. These ranged from investigations to in-depth pieces to fluffy features. I figured that given all the competition to cover the big, breaking news, this was the smart play.

Sadly, the pain of the comedown was proportional to the power of the high. Reality reentered the scene with a pickax. The lesson for the neophyte drug taker was that there is no free lunch, neurologically speaking. On the day after ecstasy, my serotonin stores would be utterly depleted. I often found myself overwhelmed by a soul-sucking sense of emptiness, a hollowed-out husk of a man. It was partly because of the severity of the hangover—cocaine, too, left me cracked-out and colicky for at least twenty-four hours—that I was meticulous about never doing drugs when I had to work the next day.

Most of the time, my external presentation is authentic; at baseline, I’m a happy guy who is keenly aware of his good fortune. But there are, of course, moments when my interior reality is a bit more complicated. And for the purposes of this book, I am going to put a magnifying lens directly on the knotty stuff. The story begins during a period of time when I let the voice in my head run amok. It was during the early part of my career; I was an eager, curious, and ambitious cub reporter who got swept up, and swept away—and it all culminated in the single most humiliating moment of my life.

Download PDF sample

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris

by Kenneth

Rated 4.98 of 5 – based on 40 votes